The importance of magnesium for a healthy gut and digestion
Ever wondered why your gut health is such a big deal? Well, here's the inside scoop: your gut isn't just about digestion— it impacts the entire body. The bacteria in…
The role of magnesium in supporting healthy, restful sleep
Everyone needs sleep in order to function and stay well. The number of hours you need to sleep to function optimally varies from person to person. But experts suggest a…
Magnesium’s role in stress management and relief
It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the…
How can magnesium help your mood?
Feeling anxious and sad are natural emotions, but if left unregulated it can wreak havoc on our well-being. That’s where magnesium steps in–an essential micronutrient that supports our mental health…
Migraine and magnesium: A natural solution for headache relief
Significant research has shown that people with migraine often have lower levels of magnesium than those without them. Think of magnesium as the cool, calm friend among minerals. It's a…