Some of those 3751 proteins dot the surface of our cell membranes, performing a variety of roles like receiving signals from hormones (signal transduction), enzymatic activity, and transporting things across the membrane. In particular, magnesium-dependent proteins are used to facilitate the transport of different minerals into and out of cells, acting as gates for sodium […]

For those who need a brief refresher, DNA, or deoxyribonucleic acid, is a long, twisting double-stranded molecule found in the nucleus of every cell. These nucleic acids contain the sum of genetic information that makes us unique organisms. They’re also the blueprints for making all proteins in the body. DNA strands are made of sequences […]

Arguably the most important enzymes that magnesium is a cofactor for are the ones that produce cellular energy. These enzymes form a series of pathways (glycolysis, Kreb’s cycle and phosphorylation) that convert organic compounds like glucose sugars into smaller molecules called ATP, or adenosine triphosphate. ATP acts as our main unit of cellular energy. Every […]

We are kept alive by trillions of chemical reactions that occur in the body. Carbohydrates are broken up and harvested for energy. New tissue is created. Cellular waste products are removed. New strands of DNA are synthesized. This collection of chemical processes is called metabolism. The speed a reaction occurs will depend on factors like […]

Ever wondered why your gut health is such a big deal? Well, here’s the inside scoop: your gut isn’t just about digestion— it impacts the entire body. The bacteria in your gut is in constant communication with your brain, influencing various aspects of overall well-being, from mood to metabolism and even sleep. And believe it […]

Whether you’re a seasoned athlete or just beginning your fitness journey, magnesium is an essential mineral for conquering longer distances, setting new personal bests, and going the extra mile. It may be your missing link to unlocking sustained energy, faster recovery, and improved performance in your endurance endeavors. How magnesium deficiency impacts endurance and performance […]

Everyone needs sleep in order to function and stay well. The number of hours you need to sleep to function optimally varies from person to person. But experts suggest a minimum of 7 hours a night is the magic number for most folks. Although we all know how important sleep is to our well-being, sometimes […]

It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the body are agitated for prolonged periods of time. But what if there was an ally that could help manage this stress? Magnesium is a natural […]

Feeling anxious and sad are natural emotions, but if left unregulated it can wreak havoc on our well-being. That’s where magnesium steps in–an essential micronutrient that supports our mental health by regulating our mood. Magnesium and GABA receptors in the brain Magnesium plays an important role in a multitude of biochemical reactions in the body, […]

Significant research has shown that people with migraine often have lower levels of magnesium than those without them. Think of magnesium as the cool, calm friend among minerals. It’s a big player in making sure your muscles know when to relax and not get too wound up. When we’re low on magnesium, our muscles tend […]

Think of magnesium as an expert engineer for your heart’s intricate machinery – a vital regulator that keeps everything in check. It maintains the heart’s electrical functions, metabolic balance, and ensures smooth sailing for our blood vessels. It also steps in to tackle inflammation and oxidative stress, making sure your heart stays in top shape. […]

Athletes and workout fanatics may be all too familiar with the unwelcome guest–muscle cramps. These sudden and often painful contractions can interrupt the smooth flow of an active lifestyle. Fortunately, there’s a promising solution to those nagging aches and pains: magnesium. Muscles need magnesium in order to relax after contracting. It is essential for proper […]