The link between magnesium and vitamin D
Our bodies need a wide range of vitamins and minerals to function properly, many of which team up to keep things running efficiently within the body. Magnesium and vitamin D…
Magnesium’s role in healthy aging
Prioritizing a well-rounded diet has always been important for our overall wellbeing, but even more so as we age. Along with physical changes like wrinkles and achy joints, it’s natural…
Magnesium in the cell membrane regulates concentrations of other minerals
Some of the proteins that incorporate magnesium into their structure dot the surface of our cell membranes, performing a variety of roles like receiving signals from hormones (signal transduction), enzymatic…
Magnesium helps to create, repair and protect DNA and proteins
For those who need a brief refresher, DNA, or deoxyribonucleic acid, is a long, twisting double-stranded molecule found in the nucleus of every cell. These nucleic acids contain the sum…
Magnesium creates cellular energy
Arguably the most important enzymes that magnesium is a cofactor for are the ones that produce cellular energy. These enzymes form a series of pathways (glycolysis, Kreb’s cycle and phosphorylation)…
Magnesium activates enzymes
We are kept alive by trillions of chemical reactions that occur in the body. Carbohydrates are broken up and harvested for energy. New tissue is created. Cellular waste products are…
The importance of magnesium for a healthy gut and digestion
Ever wondered why your gut health is such a big deal? Well, here's the inside scoop: your gut isn't just about digestion— it impacts the entire body. The bacteria in…
Magnesium: Fueling endurance and athletic performance
Whether you're a seasoned athlete or just beginning your fitness journey, magnesium is an essential mineral for conquering longer distances, setting new personal bests, and going the extra mile. It…
The role of magnesium in supporting healthy, restful sleep
Everyone needs sleep in order to function and stay well. The number of hours you need to sleep to function optimally varies from person to person. But experts suggest a…
Magnesium’s role in stress management and relief
It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the…