Magnesium’s role in stress management and relief
It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the…
How can magnesium help your mood?
Feeling anxious and sad are natural emotions, but if left unregulated it can wreak havoc on our well-being. That’s where magnesium steps in–an essential micronutrient that supports our mental health…
