The link between magnesium and vitamin D
Our bodies need a wide range of vitamins and minerals to function properly, many of which team up to keep things running efficiently within the body. Magnesium and vitamin D…
Magnesium’s role in healthy aging
Prioritizing a well-rounded diet has always been important for our overall wellbeing, but even more so as we age. Along with physical changes like wrinkles and achy joints, it’s natural…
Magnesium: Fueling endurance and athletic performance
Whether you're a seasoned athlete or just beginning your fitness journey, magnesium is an essential mineral for conquering longer distances, setting new personal bests, and going the extra mile. It…