The link between magnesium and vitamin D
Our bodies need a wide range of vitamins and minerals to function properly, many of which team up to keep things running efficiently within the body. Magnesium and vitamin D…
Magnesium’s role in muscle health and managing cramps
Athletes and workout fanatics may be all too familiar with the unwelcome guest–muscle cramps. These sudden and often painful contractions can interrupt the smooth flow of an active lifestyle. Fortunately,…