The link between magnesium and vitamin D
Our bodies need a wide range of vitamins and minerals to function properly, many of which team up to keep things running efficiently within the body. Magnesium and vitamin D…
Magnesium’s role in healthy aging
Prioritizing a well-rounded diet has always been important for our overall wellbeing, but even more so as we age. Along with physical changes like wrinkles and achy joints, it’s natural…
The importance of magnesium for a healthy gut and digestion
Ever wondered why your gut health is such a big deal? Well, here's the inside scoop: your gut isn't just about digestion— it impacts the entire body. The bacteria in…
Magnesium: Fueling endurance and athletic performance
Whether you're a seasoned athlete or just beginning your fitness journey, magnesium is an essential mineral for conquering longer distances, setting new personal bests, and going the extra mile. It…
The role of magnesium in supporting healthy, restful sleep
Everyone needs sleep in order to function and stay well. The number of hours you need to sleep to function optimally varies from person to person. But experts suggest a…
Magnesium’s role in stress management and relief
It can sometimes be hard to escape the effects of stress in our everyday lives. In fact, constant stress can turn into distress when one or more systems in the…
How can magnesium help your mood?
Feeling anxious and sad are natural emotions, but if left unregulated it can wreak havoc on our well-being. That’s where magnesium steps in–an essential micronutrient that supports our mental health…
Migraine and magnesium: A natural solution for headache relief
Significant research has shown that people with migraine often have lower levels of magnesium than those without them. Think of magnesium as the cool, calm friend among minerals. It's a…
Magnesium for cardiovascular support and healthy heart muscle function
Think of magnesium as an expert engineer for your heart's intricate machinery - a vital regulator that keeps everything in check. It maintains the heart's electrical functions, metabolic balance, and…
Magnesium’s role in muscle health and managing cramps
Athletes and workout fanatics may be all too familiar with the unwelcome guest–muscle cramps. These sudden and often painful contractions can interrupt the smooth flow of an active lifestyle. Fortunately,…