The link between magnesium and vitamin D
Our bodies need a wide range of vitamins and minerals to function properly, many of which team up to keep things running efficiently within the body. Magnesium and vitamin D…
Magnesium’s role in healthy aging
Prioritizing a well-rounded diet has always been important for our overall wellbeing, but even more so as we age. Along with physical changes like wrinkles and achy joints, it’s natural…
The role of magnesium in supporting healthy, restful sleep
Everyone needs sleep in order to function and stay well. The number of hours you need to sleep to function optimally varies from person to person. But experts suggest a…
Magnesium: The multi-tasking mineral for maintaining everyday health
While a magnesium deficiency may not be on your radar, embracing magnesium for everyday health can be a game-changer. From sustaining energy levels to supporting stress management and promoting muscular…